Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1956 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
106,32g |
|
100,55g |
|
153,51g |
|
-
|
-
|
| ke 11: |
1953 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
108,39g |
|
119,51g |
|
116,90g |
|
-
|
-
|
| ti 10: |
786 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
46,78g |
|
23,04g |
|
67,95g |
|
-
|
-
|
| ma 9: |
1644 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
86,37g |
|
101,11g |
|
108,69g |
|
-
|
-
|
| la 7: |
924 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
55,33g |
|
42,00g |
|
54,61g |
|
-
|
-
|
| pe 6: |
2066 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
83,25g |
|
134,70g |
|
192,33g |
|
-
|
-
|
| to 5: |
1061 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
62,46g |
|
37,72g |
|
83,21g |
|
-
|
-
|
| ke 4: |
2363 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
95,33g |
|
110,48g |
|
271,45g |
|
-
|
-
|
| ma 2: |
2210 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
122,82g |
|
90,23g |
|
181,39g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1090 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
59,46g |
|
55,40g |
|
82,85g |
|
-
|
-
|
| pe 30: |
1798 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
58,97g |
|
154,27g |
|
166,38g |
|
-
|
-
|
| to 29: |
1585 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
87,34g |
|
71,10g |
|
125,69g |
|
-
|
-
|
| ke 28: |
1549 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
65,34g |
|
63,89g |
|
179,43g |
|
-
|
-
|
| ti 27: |
2493 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
79,04g |
|
86,48g |
|
318,00g |
|
-
|
-
|
| su 25: |
870 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
51,88g |
|
29,19g |
|
70,38g |
|
-
|
-
|
| la 24: |
1602 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
70,67g |
|
111,52g |
|
132,23g |
|
-
|
-
|
| pe 23: |
1492 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
59,71g |
|
56,64g |
|
199,76g |
|
-
|
-
|
| to 22: |
1471 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
68,67g |
|
47,60g |
|
167,21g |
|
-
|
-
|
| ke 21: |
1575 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
78,92g |
|
89,82g |
|
137,45g |
|
-
|
-
|
| ti 20: |
1718 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
82,39g |
|
72,05g |
|
172,64g |
|
-
|
-
|
|
|
