Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 8: |
260 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,64g |
|
24,02g |
|
20,49g |
|
-
|
-
|
| toukokuu 2024 |
| su 5: |
320 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,10g |
|
5,70g |
|
51,83g |
|
-
|
-
|
| huhtikuu 2024 |
| la 27: |
356 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
20,23g |
|
40,60g |
|
0,00g |
|
-
|
-
|
| pe 26: |
335 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
18,21g |
|
14,02g |
|
31,14g |
|
-
|
-
|
| ti 23: |
267 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,70g |
|
34,27g |
|
18,29g |
|
-
|
-
|
| ma 22: |
517 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
6,70g |
|
81,27g |
|
31,54g |
|
-
|
-
|
| pe 19: |
853 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,31g |
|
74,73g |
|
54,78g |
|
-
|
-
|
| to 18: |
937 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
45,78g |
|
69,73g |
|
59,10g |
|
-
|
-
|
| ke 17: |
1140 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,04g |
|
72,29g |
|
125,11g |
|
-
|
-
|
| ti 16: |
928 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
37,51g |
|
80,48g |
|
60,63g |
|
-
|
-
|
| ma 15: |
1144 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
53,65g |
|
60,32g |
|
106,70g |
|
-
|
-
|
| su 14: |
1497 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
85,86g |
|
114,56g |
|
64,53g |
|
-
|
-
|
| la 13: |
983 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,10g |
|
80,84g |
|
88,08g |
|
-
|
-
|
| pe 12: |
1163 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
45,11g |
|
73,60g |
|
107,35g |
|
-
|
-
|
| to 11: |
710 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,90g |
|
97,55g |
|
20,02g |
|
-
|
-
|
| ke 10: |
1070 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
43,44g |
|
55,19g |
|
100,22g |
|
-
|
-
|
| ti 9: |
1064 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
29,36g |
|
97,95g |
|
90,27g |
|
-
|
-
|
| su 7: |
601 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
26,20g |
|
39,04g |
|
51,13g |
|
-
|
-
|
| la 6: |
459 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,40g |
|
32,40g |
|
43,03g |
|
-
|
-
|
| to 4: |
1084 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,67g |
|
88,94g |
|
77,17g |
|
-
|
-
|
|
|
