Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1223 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
46,00g |
|
42,83g |
|
158,75g |
|
-
|
-
|
| toukokuu 2024 |
| ke 1: |
1563 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,42g |
|
124,65g |
|
156,73g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
1393 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
34,66g |
|
79,72g |
|
191,52g |
|
-
|
-
|
| su 28: |
956 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,04g |
|
57,41g |
|
113,74g |
|
-
|
-
|
| la 27: |
1156 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
37,37g |
|
32,99g |
|
179,23g |
|
-
|
-
|
| pe 26: |
1256 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,69g |
|
60,82g |
|
165,65g |
|
-
|
-
|
| to 25: |
1009 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,69g |
|
37,27g |
|
161,41g |
|
-
|
-
|
| ke 24: |
1341 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
36,64g |
|
52,81g |
|
205,94g |
|
-
|
-
|
| ti 23: |
1799 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,54g |
|
96,59g |
|
218,41g |
|
-
|
-
|
| ma 22: |
1093 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
19,39g |
|
45,26g |
|
185,31g |
|
-
|
-
|
| su 21: |
1139 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
26,80g |
|
101,75g |
|
117,50g |
|
-
|
-
|
| la 20: |
931 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
17,05g |
|
57,98g |
|
134,64g |
|
-
|
-
|
| pe 19: |
1108 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,68g |
|
40,11g |
|
173,04g |
|
-
|
-
|
| to 18: |
1103 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
25,32g |
|
74,20g |
|
149,24g |
|
-
|
-
|
| ke 17: |
1059 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,55g |
|
37,48g |
|
161,72g |
|
-
|
-
|
| ti 16: |
1534 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
36,51g |
|
45,32g |
|
266,51g |
|
-
|
-
|
| ma 15: |
1214 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,92g |
|
53,36g |
|
158,41g |
|
-
|
-
|
| su 14: |
1232 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,55g |
|
69,95g |
|
157,13g |
|
-
|
-
|
| la 13: |
1359 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,59g |
|
93,03g |
|
147,19g |
|
-
|
-
|
| pe 12: |
1284 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
31,53g |
|
80,60g |
|
171,43g |
|
-
|
-
|
|
|
