Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
pe 6: |
1164 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
21,74g |
|
56,30g |
|
186,60g |
|
1691*
|
527
|
to 5: |
1267 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
31,07g |
|
59,62g |
|
194,09g |
|
1509*
|
242
|
ke 4: |
2816 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
100,58g |
|
74,51g |
|
392,65g |
|
2202*
|
614
|
ti 3: |
1645 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
38,23g |
|
65,33g |
|
252,50g |
|
2206*
|
561
|
ma 2: |
1705 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
33,92g |
|
92,03g |
|
252,72g |
|
2449*
|
744
|
su 1: |
1758 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
36,53g |
|
73,57g |
|
275,76g |
|
2412*
|
654
|
elokuu 2024 |
la 31: |
1302 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
37,27g |
|
58,73g |
|
185,72g |
|
2283*
|
981
|
pe 30: |
1384 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
34,67g |
|
66,68g |
|
193,62g |
|
1051*
|
333
|
to 29: |
1330 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
28,31g |
|
65,23g |
|
183,12g |
|
1727*
|
397
|
ke 28: |
454 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,02g |
|
18,85g |
|
62,61g |
|
-
|
-
|
ti 27: |
399 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,82g |
|
10,47g |
|
64,38g |
|
-
|
-
|
ma 26: |
1915 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
52,86g |
|
72,45g |
|
276,44g |
|
2335*
|
420
|
su 25: |
1223 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
34,65g |
|
91,02g |
|
133,04g |
|
2303*
|
1080
|
la 24: |
1473 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
53,53g |
|
98,99g |
|
135,88g |
|
282*
|
1191
|
pe 23: |
1586 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,49g |
|
57,38g |
|
241,95g |
|
2441*
|
855
|
to 22: |
1597 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
62,93g |
|
78,09g |
|
177,65g |
|
2272*
|
675
|
ke 21: |
1426 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
38,94g |
|
48,81g |
|
227,80g |
|
2290*
|
864
|
ti 20: |
1522 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
25,58g |
|
79,77g |
|
237,43g |
|
1589*
|
67
|
ma 19: |
1489 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
26,71g |
|
86,93g |
|
223,83g |
|
2286*
|
797
|
su 18: |
1588 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
35,79g |
|
61,37g |
|
258,09g |
|
1912*
|
324
|
|
|