Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
-
|
-
|
|
1922*
|
-
|
| ti 17: |
-
|
-
|
|
2198*
|
-
|
| ma 16: |
1126 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
54,97g |
|
48,91g |
|
106,43g |
|
2579*
|
 1453
|
| su 15: |
2477 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
130,68g |
|
113,36g |
|
212,60g |
|
2302*
|
 175
|
| la 14: |
1542 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
76,47g |
|
47,66g |
|
167,86g |
|
2240*
|
698
|
| pe 13: |
1603 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
84,27g |
|
90,21g |
|
119,80g |
|
2186*
|
583
|
| to 12: |
2824 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
135,62g |
|
123,34g |
|
282,43g |
|
2181*
|
643
|
| ke 11: |
2471 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
121,99g |
|
97,51g |
|
252,35g |
|
2548*
|
77
|
| ti 10: |
2304 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
114,01g |
|
77,46g |
|
240,46g |
|
2533*
|
229
|
| ma 9: |
1711 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
68,03g |
|
74,73g |
|
195,53g |
|
2325*
|
614
|
| su 8: |
654 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
27,36g |
|
20,00g |
|
83,35g |
|
2167*
|
1513
|
| la 7: |
2134 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
101,24g |
|
62,12g |
|
248,30g |
|
2149*
|
15
|
| pe 6: |
1249 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
78,06g |
|
67,25g |
|
65,74g |
|
2137*
|
888
|
| to 5: |
1851 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
76,87g |
|
97,50g |
|
190,41g |
|
2190*
|
339
|
| ke 4: |
1919 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
86,75g |
|
97,18g |
|
198,49g |
|
2264*
|
345
|
| ti 3: |
2277 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
103,95g |
|
110,81g |
|
223,44g |
|
2385*
|
108
|
| ma 2: |
2091 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
115,79g |
|
119,30g |
|
139,86g |
|
2257*
|
166
|
| su 1: |
2299 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
99,21g |
|
125,24g |
|
227,26g |
|
2518*
|
219
|
| elokuu 2024 |
| la 31: |
898 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
49,13g |
|
47,46g |
|
67,26g |
|
1828*
|
930
|
| pe 30: |
1094 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
50,59g |
|
51,22g |
|
114,83g |
|
1828*
|
734
|
|
|
