Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 22: |
897 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,92g |
|
107,08g |
|
33,35g |
|
-
|
-
|
| su 21: |
951 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
56,41g |
|
67,44g |
|
41,36g |
|
-
|
-
|
| to 18: |
516 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
29,14g |
|
12,48g |
|
59,23g |
|
-
|
-
|
| ke 17: |
1709 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
107,16g |
|
125,08g |
|
58,04g |
|
-
|
-
|
| ti 16: |
1921 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
104,71g |
|
68,21g |
|
172,14g |
|
-
|
-
|
| ma 15: |
1884 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
149,62g |
|
91,91g |
|
60,66g |
|
-
|
-
|
| to 11: |
1856 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
121,93g |
|
107,76g |
|
71,94g |
|
-
|
-
|
| ke 10: |
1951 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
128,70g |
|
84,05g |
|
104,15g |
|
-
|
-
|
| ti 9: |
1266 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
67,04g |
|
72,23g |
|
82,97g |
|
-
|
-
|
| ma 8: |
1020 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
39,65g |
|
79,92g |
|
89,90g |
|
-
|
-
|
| la 6: |
501 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
34,52g |
|
34,91g |
|
8,68g |
|
-
|
-
|
| pe 5: |
1895 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
123,70g |
|
157,90g |
|
31,80g |
|
-
|
-
|
| ti 2: |
1005 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
56,40g |
|
67,19g |
|
52,16g |
|
-
|
-
|
| ma 1: |
1214 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,62g |
|
101,35g |
|
120,60g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
1291 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
81,35g |
|
83,27g |
|
58,91g |
|
-
|
-
|
| la 30: |
622 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
23,53g |
|
40,24g |
|
-
|
-
|
| pe 29: |
1660 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
91,29g |
|
75,98g |
|
134,94g |
|
-
|
-
|
| to 28: |
1455 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
84,42g |
|
101,97g |
|
68,89g |
|
-
|
-
|
| ke 27: |
1818 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
105,17g |
|
97,52g |
|
123,68g |
|
-
|
-
|
| ti 26: |
1660 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
109,74g |
|
73,48g |
|
92,62g |
|
-
|
-
|
|
|
