Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1082 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,36g |
|
96,90g |
|
46,03g |
|
-
|
-
|
| ti 17: |
981 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,03g |
|
76,03g |
|
49,69g |
|
-
|
-
|
| ma 16: |
487 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,70g |
|
43,91g |
|
19,37g |
|
-
|
-
|
| su 15: |
422 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
25,24g |
|
39,87g |
|
6,98g |
|
-
|
-
|
| la 14: |
1140 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
69,48g |
|
43,57g |
|
92,04g |
|
-
|
-
|
| pe 13: |
1472 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
80,94g |
|
61,71g |
|
118,23g |
|
-
|
-
|
| to 12: |
774 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,59g |
|
62,64g |
|
41,39g |
|
-
|
-
|
| ke 11: |
1949 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
114,89g |
|
59,06g |
|
167,66g |
|
-
|
-
|
| ti 10: |
1524 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
90,38g |
|
93,84g |
|
121,05g |
|
-
|
-
|
| ma 9: |
410 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,38g |
|
31,59g |
|
25,28g |
|
-
|
-
|
| su 8: |
760 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
39,79g |
|
43,83g |
|
57,73g |
|
-
|
-
|
| la 7: |
609 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
25,37g |
|
47,13g |
|
47,47g |
|
-
|
-
|
| pe 6: |
1898 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
94,92g |
|
79,07g |
|
181,23g |
|
-
|
-
|
| to 5: |
1188 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,32g |
|
62,92g |
|
116,67g |
|
-
|
-
|
| ke 4: |
565 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
17,48g |
|
50,23g |
|
51,71g |
|
-
|
-
|
| su 1: |
431 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,81g |
|
30,56g |
|
15,30g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1140 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,34g |
|
45,63g |
|
123,71g |
|
-
|
-
|
| pe 30: |
1339 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
52,95g |
|
108,58g |
|
110,68g |
|
-
|
-
|
| to 29: |
908 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
32,02g |
|
90,40g |
|
71,98g |
|
-
|
-
|
| ke 28: |
1247 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
77,49g |
|
58,43g |
|
84,44g |
|
-
|
-
|
|
|
