Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
594 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
47,30g |
|
35,03g |
|
9,99g |
|
-
|
-
|
| to 5: |
1077 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,40g |
|
46,82g |
|
128,44g |
|
-
|
-
|
| elokuu 2024 |
| ke 21: |
1614 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
60,75g |
|
110,17g |
|
154,28g |
|
-
|
-
|
| pe 16: |
772 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
42,38g |
|
42,12g |
|
50,15g |
|
-
|
-
|
| la 10: |
1033 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,27g |
|
84,13g |
|
63,38g |
|
-
|
-
|
| pe 9: |
1398 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
72,18g |
|
70,77g |
|
117,12g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
1552 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
43,74g |
|
63,64g |
|
236,71g |
|
-
|
-
|
| su 28: |
1212 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,92g |
|
61,66g |
|
142,07g |
|
-
|
-
|
| la 27: |
1641 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
102,05g |
|
39,89g |
|
146,53g |
|
-
|
-
|
| ti 23: |
190 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,60g |
|
8,00g |
|
16,00g |
|
-
|
-
|
| ma 22: |
944 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
37,12g |
|
20,82g |
|
140,89g |
|
-
|
-
|
| ke 17: |
1523 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
69,98g |
|
70,02g |
|
158,62g |
|
-
|
-
|
| la 6: |
1696 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
97,03g |
|
72,64g |
|
129,65g |
|
-
|
-
|
| to 4: |
1438 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
75,53g |
|
59,97g |
|
130,81g |
|
-
|
-
|
| ti 2: |
199 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,31g |
|
31,55g |
|
12,13g |
|
-
|
-
|
| ma 1: |
1157 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
58,66g |
|
26,59g |
|
131,89g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1172 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,16g |
|
40,14g |
|
158,69g |
|
-
|
-
|
| la 29: |
513 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,49g |
|
19,24g |
|
50,59g |
|
-
|
-
|
| pe 28: |
813 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,44g |
|
19,30g |
|
86,11g |
|
-
|
-
|
| ma 24: |
1321 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,89g |
|
80,23g |
|
122,20g |
|
-
|
-
|
|
|
