Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ma 25: |
334 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,46g |
|
14,30g |
|
27,32g |
|
-
|
-
|
| to 21: |
766 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
43,73g |
|
34,18g |
|
61,39g |
|
-
|
-
|
| ke 20: |
1363 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,43g |
|
84,82g |
|
119,71g |
|
-
|
-
|
| ti 19: |
1215 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,85g |
|
59,09g |
|
122,82g |
|
-
|
-
|
| ma 18: |
814 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,96g |
|
65,93g |
|
75,44g |
|
-
|
-
|
| su 17: |
760 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
34,54g |
|
42,64g |
|
87,06g |
|
-
|
-
|
| la 16: |
1357 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,88g |
|
63,03g |
|
173,39g |
|
-
|
-
|
| pe 15: |
1121 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,71g |
|
66,92g |
|
127,22g |
|
-
|
-
|
| to 14: |
791 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
38,30g |
|
52,12g |
|
56,61g |
|
-
|
-
|
| ke 13: |
1108 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
28,73g |
|
142,95g |
|
49,88g |
|
-
|
-
|
| ti 12: |
1586 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
81,85g |
|
131,38g |
|
75,03g |
|
-
|
-
|
| ma 11: |
1294 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
47,20g |
|
141,28g |
|
60,35g |
|
-
|
-
|
| su 10: |
996 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
30,81g |
|
77,68g |
|
63,25g |
|
-
|
-
|
| la 9: |
1391 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
58,38g |
|
65,61g |
|
132,10g |
|
-
|
-
|
| pe 8: |
2811 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
134,29g |
|
127,45g |
|
169,32g |
|
-
|
-
|
| to 7: |
1173 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,12g |
|
73,61g |
|
96,22g |
|
-
|
-
|
| ke 6: |
1406 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
63,26g |
|
129,52g |
|
68,23g |
|
-
|
-
|
| ti 5: |
1667 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,71g |
|
134,30g |
|
151,08g |
|
-
|
-
|
| ma 4: |
1393 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
55,32g |
|
68,81g |
|
160,33g |
|
-
|
-
|
| su 3: |
1356 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,86g |
|
80,37g |
|
102,62g |
|
-
|
-
|
|
|
