Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
370 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
6,00g |
|
71,00g |
|
-
|
-
|
| pe 6: |
1200 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
55,00g |
|
19,00g |
|
154,00g |
|
-
|
-
|
| su 1: |
580 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
9,00g |
|
70,00g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
847 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
36,40g |
|
40,46g |
|
88,09g |
|
-
|
-
|
| ke 28: |
732 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,77g |
|
38,97g |
|
75,24g |
|
-
|
-
|
| ti 27: |
1458 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
60,57g |
|
38,41g |
|
188,73g |
|
-
|
-
|
| ma 26: |
937 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
39,98g |
|
49,58g |
|
98,50g |
|
-
|
-
|
| su 18: |
740 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
40,77g |
|
41,13g |
|
51,15g |
|
-
|
-
|
| heinäkuu 2024 |
| su 28: |
536 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
8,54g |
|
12,82g |
|
100,20g |
|
-
|
-
|
| ke 24: |
1516 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,44g |
|
31,91g |
|
235,82g |
|
-
|
-
|
| ti 23: |
1973 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
87,87g |
|
66,11g |
|
232,93g |
|
-
|
-
|
| ma 22: |
1875 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
104,22g |
|
53,51g |
|
182,07g |
|
-
|
-
|
| ti 16: |
1063 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,36g |
|
52,31g |
|
139,66g |
|
-
|
-
|
| kesäkuu 2024 |
| to 6: |
706 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
43,40g |
|
55,05g |
|
21,61g |
|
-
|
-
|
| la 1: |
358 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
6,66g |
|
16,53g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
1315 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,83g |
|
57,13g |
|
180,10g |
|
-
|
-
|
| ke 29: |
1208 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
18,82g |
|
32,33g |
|
235,71g |
|
-
|
-
|
| ti 28: |
1317 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,51g |
|
57,63g |
|
156,01g |
|
-
|
-
|
| ma 27: |
2941 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
105,53g |
|
75,11g |
|
424,93g |
|
-
|
-
|
| su 26: |
687 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,39g |
|
16,62g |
|
103,32g |
|
-
|
-
|
|
|
