Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
pe 23: |
241 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,57g |
|
26,96g |
|
13,97g |
|
-
|
-
|
to 22: |
295 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,54g |
|
11,44g |
|
35,59g |
|
-
|
-
|
ke 21: |
353 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,84g |
|
11,25g |
|
49,89g |
|
-
|
-
|
ti 20: |
297 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,60g |
|
25,06g |
|
13,98g |
|
-
|
-
|
heinäkuu 2024 |
ke 24: |
341 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,42g |
|
18,99g |
|
28,10g |
|
-
|
-
|
ti 23: |
996 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,93g |
|
53,52g |
|
112,72g |
|
-
|
-
|
ma 22: |
280 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,70g |
|
8,30g |
|
47,46g |
|
-
|
-
|
su 21: |
922 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
11,64g |
|
62,92g |
|
152,22g |
|
-
|
-
|
pe 19: |
77 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
6,01g |
|
2,67g |
|
4,89g |
|
-
|
-
|
to 18: |
1420 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,92g |
|
43,70g |
|
197,71g |
|
-
|
-
|
ke 17: |
542 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,71g |
|
18,75g |
|
82,59g |
|
-
|
-
|
pe 12: |
269 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,90g |
|
18,13g |
|
13,77g |
|
-
|
-
|
to 11: |
929 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,75g |
|
54,52g |
|
101,63g |
|
-
|
-
|
ke 10: |
817 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,70g |
|
40,96g |
|
110,06g |
|
-
|
-
|
ti 9: |
903 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,11g |
|
44,97g |
|
111,92g |
|
-
|
-
|
ma 8: |
289 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,46g |
|
29,30g |
|
11,32g |
|
-
|
-
|
pe 5: |
870 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
15,38g |
|
51,03g |
|
130,20g |
|
-
|
-
|
to 4: |
1885 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
40,52g |
|
170,87g |
|
154,71g |
|
-
|
-
|
ke 3: |
773 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
29,59g |
|
31,82g |
|
97,91g |
|
-
|
-
|
ma 1: |
919 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
34,80g |
|
83,14g |
|
68,43g |
|
-
|
-
|
|
|