Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
78 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,02g |
|
3,36g |
|
8,26g |
|
-
|
-
|
| ke 11: |
270 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,50g |
|
8,50g |
|
24,50g |
|
-
|
-
|
| ti 10: |
296 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
19,11g |
|
13,39g |
|
17,29g |
|
-
|
-
|
| to 5: |
136 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| elokuu 2024 |
| ke 14: |
262 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
16,74g |
|
18,91g |
|
8,38g |
|
-
|
-
|
| ti 13: |
297 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
18,12g |
|
8,36g |
|
24,01g |
|
-
|
-
|
| ma 12: |
136 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| pe 9: |
263 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
3,80g |
|
39,00g |
|
-
|
-
|
| to 8: |
209 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,80g |
|
2,50g |
|
25,20g |
|
-
|
-
|
| ke 7: |
869 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
41,07g |
|
48,55g |
|
80,63g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 26: |
307 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,66g |
|
12,99g |
|
47,63g |
|
-
|
-
|
| ke 17: |
794 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
36,40g |
|
39,88g |
|
75,12g |
|
-
|
-
|
| ke 10: |
265 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,27g |
|
9,63g |
|
40,39g |
|
-
|
-
|
| la 6: |
735 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,62g |
|
56,27g |
|
54,26g |
|
-
|
-
|
| kesäkuu 2024 |
| la 22: |
361 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
20,00g |
|
25,25g |
|
-
|
-
|
| su 9: |
302 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,37g |
|
3,48g |
|
44,68g |
|
-
|
-
|
| toukokuu 2024 |
| to 23: |
266 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,75g |
|
16,75g |
|
12,48g |
|
-
|
-
|
| la 18: |
166 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,82g |
|
2,74g |
|
21,96g |
|
-
|
-
|
| ma 6: |
514 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
30,00g |
|
38,00g |
|
-
|
-
|
| su 5: |
155 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
6,46g |
|
11,00g |
|
-
|
-
|
|
|
