Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 30: |
-
|
-
|
|
1234*
|
-
|
| ma 29: |
-
|
-
|
|
1423*
|
-
|
| su 28: |
-
|
-
|
|
1370*
|
-
|
| la 27: |
-
|
-
|
|
1430*
|
-
|
| pe 26: |
-
|
-
|
|
1460*
|
-
|
| to 25: |
-
|
-
|
|
1382*
|
-
|
| ke 24: |
-
|
-
|
|
1414*
|
-
|
| ti 23: |
-
|
-
|
|
1428*
|
-
|
| ma 22: |
-
|
-
|
|
1445*
|
-
|
| su 21: |
-
|
-
|
|
1467*
|
-
|
| la 20: |
505 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,67g |
|
32,73g |
|
46,74g |
|
1430*
|
 925
|
| pe 19: |
569 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,63g |
|
29,81g |
|
61,55g |
|
1446*
|
877
|
| to 18: |
334 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,11g |
|
15,61g |
|
44,48g |
|
1492*
|
1158
|
| ke 17: |
-
|
-
|
|
1412*
|
-
|
| ti 16: |
-
|
-
|
|
1445*
|
-
|
| ma 15: |
-
|
-
|
|
1437*
|
-
|
| su 14: |
240 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,37g |
|
13,42g |
|
29,24g |
|
1410*
|
1170
|
| la 13: |
-
|
-
|
|
1339*
|
-
|
| pe 12: |
1293 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
75,38g |
|
54,80g |
|
99,20g |
|
1400*
|
107
|
| to 11: |
436 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,41g |
|
13,11g |
|
44,52g |
|
1453*
|
1017
|
|
|
