Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
670 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,22g |
|
24,03g |
|
99,73g |
|
-
|
-
|
| ti 17: |
1452 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
55,95g |
|
52,30g |
|
182,85g |
|
-
|
-
|
| ma 16: |
1126 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
47,42g |
|
86,56g |
|
84,57g |
|
-
|
-
|
| la 14: |
1225 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
73,05g |
|
45,97g |
|
95,91g |
|
-
|
-
|
| pe 13: |
1567 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,67g |
|
65,74g |
|
167,34g |
|
-
|
-
|
| to 12: |
1299 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,83g |
|
57,73g |
|
132,43g |
|
-
|
-
|
| ke 11: |
1294 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
67,51g |
|
49,61g |
|
124,45g |
|
-
|
-
|
| ti 10: |
1205 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,63g |
|
47,09g |
|
135,96g |
|
-
|
-
|
| ma 9: |
1148 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
71,07g |
|
32,01g |
|
98,48g |
|
-
|
-
|
| su 8: |
1040 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
48,66g |
|
28,39g |
|
128,42g |
|
-
|
-
|
| la 7: |
1143 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
60,06g |
|
42,25g |
|
141,12g |
|
-
|
-
|
| pe 6: |
1363 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
74,17g |
|
43,51g |
|
131,75g |
|
-
|
-
|
| to 5: |
884 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,79g |
|
33,53g |
|
122,91g |
|
-
|
-
|
| ke 4: |
1173 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
42,66g |
|
51,02g |
|
149,41g |
|
-
|
-
|
| ti 3: |
767 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
44,44g |
|
35,28g |
|
58,67g |
|
-
|
-
|
| ma 2: |
1413 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,22g |
|
52,61g |
|
171,91g |
|
-
|
-
|
| su 1: |
1456 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
69,03g |
|
53,34g |
|
161,29g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1429 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
47,04g |
|
57,09g |
|
197,34g |
|
-
|
-
|
| pe 30: |
1237 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
41,92g |
|
56,78g |
|
154,38g |
|
-
|
-
|
| to 29: |
1482 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
53,75g |
|
62,39g |
|
190,71g |
|
-
|
-
|
|
|
