Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 27: |
1430 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
62,27g |
|
12,95g |
|
204,41g |
|
-
|
-
|
| pe 12: |
772 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
22,51g |
|
34,72g |
|
112,67g |
|
-
|
-
|
| la 6: |
326 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
26,83g |
|
1,39g |
|
-
|
-
|
| ti 2: |
2466 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
120,02g |
|
80,26g |
|
266,23g |
|
-
|
-
|
| ma 1: |
1059 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
61,00g |
|
22,71g |
|
101,68g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
686 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,06g |
|
11,94g |
|
113,29g |
|
-
|
-
|
| la 29: |
242 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,20g |
|
10,88g |
|
24,72g |
|
-
|
-
|
| pe 28: |
2208 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
86,87g |
|
94,77g |
|
285,48g |
|
-
|
-
|
| to 27: |
1068 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
56,32g |
|
22,49g |
|
114,63g |
|
-
|
-
|
| ke 26: |
996 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,47g |
|
46,34g |
|
117,29g |
|
-
|
-
|
| ti 25: |
570 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,26g |
|
22,98g |
|
74,28g |
|
-
|
-
|
| ma 24: |
815 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,57g |
|
45,29g |
|
79,44g |
|
-
|
-
|
| su 23: |
1117 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,60g |
|
13,37g |
|
128,36g |
|
-
|
-
|
| la 22: |
958 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
53,50g |
|
11,20g |
|
103,30g |
|
-
|
-
|
| pe 21: |
1057 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,07g |
|
56,56g |
|
97,75g |
|
-
|
-
|
| to 20: |
1771 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
51,77g |
|
41,99g |
|
257,25g |
|
-
|
-
|
| ke 19: |
1880 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
86,50g |
|
53,94g |
|
224,41g |
|
-
|
-
|
| ti 18: |
1052 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
66,00g |
|
11,55g |
|
97,00g |
|
-
|
-
|
| ma 17: |
993 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
23,94g |
|
71,06g |
|
123,12g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
78 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,88g |
|
5,42g |
|
0,37g |
|
-
|
-
|
|
|
