Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
735 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
38,84g |
|
45,05g |
|
55,18g |
|
-
|
-
|
| ma 2: |
349 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,12g |
|
7,86g |
|
43,73g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
481 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,86g |
|
19,93g |
|
44,33g |
|
-
|
-
|
| pe 30: |
487 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,45g |
|
16,17g |
|
48,27g |
|
-
|
-
|
| pe 2: |
375 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,15g |
|
18,29g |
|
34,76g |
|
-
|
-
|
| to 1: |
190 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,55g |
|
16,10g |
|
14,04g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
147 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,55g |
|
1,28g |
|
10,34g |
|
-
|
-
|
| ma 29: |
391 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,27g |
|
20,85g |
|
34,93g |
|
-
|
-
|
| su 28: |
393 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,74g |
|
18,25g |
|
49,41g |
|
-
|
-
|
| la 27: |
420 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,75g |
|
15,48g |
|
42,71g |
|
-
|
-
|
| to 25: |
248 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,22g |
|
24,91g |
|
23,17g |
|
-
|
-
|
| ke 24: |
273 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
19,53g |
|
18,31g |
|
5,88g |
|
-
|
-
|
| ti 23: |
631 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
40,06g |
|
12,19g |
|
57,69g |
|
-
|
-
|
| ma 22: |
421 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,59g |
|
20,34g |
|
31,92g |
|
-
|
-
|
| su 21: |
236 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,83g |
|
3,48g |
|
40,17g |
|
-
|
-
|
| la 20: |
454 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,17g |
|
29,89g |
|
55,09g |
|
-
|
-
|
| pe 19: |
728 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
38,84g |
|
36,27g |
|
62,46g |
|
-
|
-
|
| to 18: |
394 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,92g |
|
21,05g |
|
44,47g |
|
-
|
-
|
| ke 17: |
472 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,31g |
|
36,90g |
|
30,33g |
|
-
|
-
|
| ti 16: |
328 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,14g |
|
13,88g |
|
33,06g |
|
-
|
-
|
|
|
