Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| to 22: |
833 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
33,81g |
|
45,67g |
|
82,32g |
|
1647*
|
 814
|
| ke 21: |
1400 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
35,24g |
|
80,41g |
|
180,25g |
|
1606*
|
206
|
| ti 20: |
1412 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
32,18g |
|
85,86g |
|
194,35g |
|
1870*
|
458
|
| ma 19: |
1469 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
45,23g |
|
60,03g |
|
187,93g |
|
1687*
|
218
|
| su 18: |
1281 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,62g |
|
76,88g |
|
104,59g |
|
1691*
|
410
|
| la 17: |
1537 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
78,73g |
|
89,53g |
|
121,23g |
|
1441*
|
 96
|
| pe 16: |
1281 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,93g |
|
81,60g |
|
118,86g |
|
1522*
|
241
|
| to 15: |
1524 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
65,18g |
|
85,04g |
|
157,60g |
|
1464*
|
60
|
| ke 14: |
1556 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
78,91g |
|
72,53g |
|
152,63g |
|
1406*
|
150
|
| ti 13: |
1491 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,11g |
|
81,33g |
|
186,55g |
|
1725*
|
234
|
| ma 12: |
1634 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
92,92g |
|
76,72g |
|
124,50g |
|
1394*
|
240
|
| su 11: |
1765 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
66,57g |
|
76,02g |
|
212,55g |
|
1630*
|
135
|
| la 10: |
1700 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
97,20g |
|
81,71g |
|
111,35g |
|
1648*
|
52
|
|
|
