Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 16: |
1528 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
19,59g |
|
49,83g |
|
191,19g |
|
-
|
-
|
| ke 15: |
1585 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
34,61g |
|
86,16g |
|
234,09g |
|
-
|
-
|
| ti 14: |
2448 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
13,61g |
|
35,93g |
|
228,13g |
|
-
|
-
|
| la 11: |
1382 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,97g |
|
76,53g |
|
159,61g |
|
-
|
-
|
| pe 10: |
1987 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
32,22g |
|
108,40g |
|
184,68g |
|
-
|
-
|
| to 9: |
1679 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
64,72g |
|
76,64g |
|
195,02g |
|
-
|
-
|
| ke 8: |
1983 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,34g |
|
71,66g |
|
297,01g |
|
-
|
-
|
| helmikuu 2024 |
| ma 19: |
949 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,78g |
|
65,45g |
|
98,32g |
|
-
|
-
|
| su 18: |
1387 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
33,20g |
|
78,02g |
|
190,76g |
|
-
|
-
|
| la 17: |
3197 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
73,99g |
|
192,96g |
|
277,13g |
|
-
|
-
|
| pe 16: |
1850 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
31,05g |
|
145,95g |
|
200,54g |
|
-
|
-
|
| to 15: |
2259 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
39,18g |
|
115,09g |
|
160,44g |
|
-
|
-
|
| ke 14: |
2517 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
26,33g |
|
84,86g |
|
204,23g |
|
-
|
-
|
| ti 13: |
1387 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,63g |
|
122,36g |
|
117,80g |
|
-
|
-
|
| ma 12: |
1789 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
41,18g |
|
97,75g |
|
252,23g |
|
-
|
-
|
|
|
