Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 24: |
281 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,61g |
|
14,53g |
|
62,30g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 19: |
451 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,43g |
|
21,46g |
|
69,55g |
|
-
|
-
|
| ke 10: |
924 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,77g |
|
27,53g |
|
126,46g |
|
-
|
-
|
| la 6: |
703 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,21g |
|
23,36g |
|
100,50g |
|
-
|
-
|
| ke 3: |
505 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,76g |
|
9,22g |
|
74,83g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 19: |
303 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,53g |
|
15,27g |
|
44,79g |
|
-
|
-
|
| ke 12: |
659 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
13,09g |
|
32,52g |
|
101,89g |
|
-
|
-
|
| ma 10: |
452 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
4,98g |
|
17,36g |
|
86,56g |
|
-
|
-
|
| su 9: |
755 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
55,34g |
|
83,11g |
|
-
|
-
|
| pe 7: |
588 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,28g |
|
23,73g |
|
88,09g |
|
-
|
-
|
| to 6: |
926 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
42,07g |
|
38,42g |
|
101,57g |
|
-
|
-
|
| ke 5: |
827 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
21,75g |
|
30,41g |
|
129,02g |
|
-
|
-
|
| toukokuu 2024 |
| pe 24: |
652 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
13,81g |
|
17,18g |
|
34,91g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 24: |
351 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,98g |
|
13,06g |
|
33,16g |
|
-
|
-
|
| maaliskuu 2024 |
| to 14: |
262 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,51g |
|
12,40g |
|
23,61g |
|
-
|
-
|
| ma 11: |
1349 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,20g |
|
33,91g |
|
191,51g |
|
-
|
-
|
| su 10: |
898 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,23g |
|
55,34g |
|
79,86g |
|
-
|
-
|
| pe 8: |
1141 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
61,20g |
|
58,08g |
|
100,85g |
|
-
|
-
|
| to 7: |
664 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,20g |
|
20,64g |
|
77,03g |
|
-
|
-
|
| ke 6: |
495 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,48g |
|
21,75g |
|
59,93g |
|
-
|
-
|
|
|
