Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
1470 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
47,21g |
|
44,51g |
|
214,48g |
|
1156*
|
 314
|
| pe 13: |
302 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
22,36g |
|
21,93g |
|
2,28g |
|
1776*
|
 1474
|
| to 12: |
1517 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
70,16g |
|
48,49g |
|
164,73g |
|
1767*
|
250
|
| ke 11: |
2305 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
71,46g |
|
88,89g |
|
318,61g |
|
1799*
|
506
|
| ti 10: |
1547 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,33g |
|
84,20g |
|
153,62g |
|
1854*
|
307
|
| ma 9: |
1706 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
70,78g |
|
68,52g |
|
200,17g |
|
1785*
|
79
|
| su 8: |
1457 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,05g |
|
54,57g |
|
186,12g |
|
1703*
|
246
|
| la 7: |
2120 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
87,42g |
|
113,32g |
|
216,69g |
|
2072*
|
48
|
| pe 6: |
1304 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,45g |
|
61,66g |
|
147,20g |
|
1787*
|
483
|
| to 5: |
1705 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
83,41g |
|
82,48g |
|
165,15g |
|
1861*
|
156
|
| ke 4: |
1544 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
62,25g |
|
101,80g |
|
140,44g |
|
1927*
|
383
|
| ti 3: |
1903 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
68,97g |
|
120,69g |
|
198,39g |
|
1896*
|
7
|
| ma 2: |
1640 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,33g |
|
104,23g |
|
176,13g |
|
1922*
|
282
|
| su 1: |
-
|
-
|
|
1851*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1835*
|
-
|
| pe 30: |
-
|
-
|
|
1925*
|
-
|
| to 29: |
-
|
-
|
|
1876*
|
-
|
| ke 28: |
-
|
-
|
|
1856*
|
-
|
| ti 27: |
-
|
-
|
|
1805*
|
-
|
| ma 26: |
1693 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
94,86g |
|
84,74g |
|
130,75g |
|
1840*
|
147
|
|
|
