Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
la 4: |
444 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,23g |
|
26,79g |
|
37,72g |
|
-
|
-
|
pe 3: |
951 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
58,33g |
|
59,38g |
|
46,95g |
|
-
|
-
|
to 2: |
848 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
38,77g |
|
51,83g |
|
72,49g |
|
-
|
-
|
ke 1: |
709 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
23,36g |
|
40,53g |
|
83,64g |
|
-
|
-
|
huhtikuu 2024 |
ma 29: |
642 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,21g |
|
37,09g |
|
40,65g |
|
-
|
-
|
su 28: |
749 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
31,91g |
|
44,20g |
|
70,52g |
|
-
|
-
|
la 27: |
731 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
22,49g |
|
45,39g |
|
88,53g |
|
-
|
-
|
pe 26: |
1025 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
69,19g |
|
44,67g |
|
59,94g |
|
-
|
-
|
to 25: |
1422 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
75,11g |
|
69,61g |
|
112,59g |
|
-
|
-
|
ke 24: |
1097 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
60,24g |
|
64,23g |
|
77,43g |
|
-
|
-
|
ti 23: |
776 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
38,58g |
|
39,77g |
|
70,22g |
|
-
|
-
|
ma 22: |
991 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
40,88g |
|
81,41g |
|
76,66g |
|
-
|
-
|
su 21: |
957 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,90g |
|
58,31g |
|
69,19g |
|
-
|
-
|
la 20: |
903 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
42,59g |
|
50,53g |
|
80,31g |
|
-
|
-
|
pe 19: |
1073 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
38,87g |
|
71,15g |
|
100,03g |
|
-
|
-
|
to 18: |
1472 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
78,62g |
|
63,72g |
|
124,89g |
|
-
|
-
|
ke 17: |
1243 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
52,88g |
|
44,74g |
|
141,88g |
|
-
|
-
|
ti 16: |
928 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
53,59g |
|
71,58g |
|
42,11g |
|
-
|
-
|
ma 15: |
1112 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,44g |
|
70,54g |
|
107,52g |
|
-
|
-
|
su 14: |
872 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
34,83g |
|
41,61g |
|
98,72g |
|
-
|
-
|
|
|