Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
588 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
6,03g |
|
20,13g |
|
110,66g |
|
-
|
-
|
| ke 11: |
343 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
0,70g |
|
8,76g |
|
79,43g |
|
-
|
-
|
| ti 10: |
742 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
10,05g |
|
25,11g |
|
141,28g |
|
1786*
|
 1044
|
| ma 9: |
1798 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
25,64g |
|
45,74g |
|
349,56g |
|
-
|
-
|
| ti 3: |
304 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
0,18g |
|
5,55g |
|
71,06g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
492 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,58g |
|
27,58g |
|
51,18g |
|
-
|
-
|
| pe 30: |
1424 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
18,99g |
|
28,26g |
|
289,85g |
|
-
|
-
|
| to 29: |
1084 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
28,93g |
|
25,25g |
|
188,58g |
|
984*
|
 100
|
| ke 28: |
1227 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
14,87g |
|
29,01g |
|
251,55g |
|
-
|
-
|
| ti 27: |
1453 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
11,45g |
|
41,58g |
|
304,51g |
|
598*
|
855
|
| la 24: |
116 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,58g |
|
6,77g |
|
21,02g |
|
-
|
-
|
| pe 23: |
1203 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
11,04g |
|
42,06g |
|
234,98g |
|
-
|
-
|
| to 22: |
1628 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,99g |
|
37,79g |
|
277,78g |
|
-
|
-
|
| ti 20: |
336 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
0,81g |
|
9,01g |
|
77,14g |
|
-
|
-
|
| ma 19: |
1692 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
12,69g |
|
57,06g |
|
343,98g |
|
-
|
-
|
| pe 16: |
1749 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,86g |
|
67,98g |
|
229,72g |
|
-
|
-
|
| to 15: |
1749 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
40,49g |
|
66,67g |
|
282,26g |
|
998*
|
751
|
| ke 14: |
1750 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
36,19g |
|
77,02g |
|
282,11g |
|
998*
|
752
|
| ti 13: |
1667 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,63g |
|
51,26g |
|
230,84g |
|
-
|
-
|
| ma 12: |
1749 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
4,52g |
|
40,60g |
|
391,82g |
|
-
|
-
|
|
|
