Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ke 18: |
1366 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
87,08g |
|
69,93g |
|
81,74g |
|
-
|
-
|
ti 17: |
1651 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
110,87g |
|
76,27g |
|
73,92g |
|
3092*
|
1441
|
ma 16: |
1715 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
94,58g |
|
105,94g |
|
90,73g |
|
3092*
|
1377
|
su 15: |
1506 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
77,77g |
|
97,37g |
|
101,56g |
|
-
|
-
|
la 14: |
1426 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
89,37g |
|
71,42g |
|
81,81g |
|
-
|
-
|
pe 13: |
1448 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
94,79g |
|
87,10g |
|
64,64g |
|
3096*
|
1648
|
to 12: |
1720 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
120,76g |
|
82,76g |
|
89,90g |
|
3096*
|
1376
|
ke 11: |
1999 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
133,27g |
|
103,91g |
|
110,34g |
|
3096*
|
1097
|
ti 10: |
1696 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
104,06g |
|
91,47g |
|
90,47g |
|
3096*
|
1400
|
ma 9: |
1695 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
110,41g |
|
81,11g |
|
105,70g |
|
3096*
|
1401
|
su 8: |
1663 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
121,01g |
|
94,84g |
|
45,90g |
|
-
|
-
|
la 7: |
1290 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
74,03g |
|
78,41g |
|
77,35g |
|
-
|
-
|
pe 6: |
1884 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
110,98g |
|
91,09g |
|
126,83g |
|
3099*
|
1215
|
to 5: |
1578 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
103,76g |
|
79,85g |
|
89,63g |
|
3099*
|
1521
|
ke 4: |
1573 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
96,42g |
|
96,46g |
|
85,23g |
|
-
|
-
|
ti 3: |
1984 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
106,19g |
|
146,73g |
|
110,49g |
|
3099*
|
1115
|
ma 2: |
1738 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
100,93g |
|
112,02g |
|
106,93g |
|
3099*
|
1361
|
su 1: |
1285 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
62,81g |
|
95,39g |
|
84,84g |
|
-
|
-
|
elokuu 2024 |
la 31: |
1460 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
82,67g |
|
117,57g |
|
58,73g |
|
-
|
-
|
pe 30: |
1931 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
129,94g |
|
87,80g |
|
120,65g |
|
3118*
|
1187
|
|
|