Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
-
|
-
|
|
649*
|
-
|
| la 7: |
-
|
-
|
|
2280*
|
-
|
| pe 6: |
-
|
-
|
|
2412*
|
-
|
| to 5: |
-
|
-
|
|
2284*
|
-
|
| ke 4: |
890 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
51,50g |
|
23,75g |
|
80,25g |
|
2084*
|
 1194
|
| ti 3: |
-
|
-
|
|
2004*
|
-
|
| ma 2: |
-
|
-
|
|
2410*
|
-
|
| su 1: |
-
|
-
|
|
2024*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
2026*
|
-
|
| pe 30: |
449 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,24g |
|
40,06g |
|
26,36g |
|
2211*
|
1762
|
| to 29: |
1242 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
69,24g |
|
112,88g |
|
35,07g |
|
2377*
|
1135
|
| ke 28: |
1994 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
49,73g |
|
81,87g |
|
291,83g |
|
1995*
|
1
|
| ti 27: |
-
|
-
|
|
2249*
|
-
|
| ma 26: |
-
|
-
|
|
2430*
|
-
|
| su 25: |
-
|
-
|
|
2189*
|
-
|
| la 24: |
-
|
-
|
|
2136*
|
-
|
| pe 23: |
-
|
-
|
|
2464*
|
-
|
| to 22: |
1861 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
81,18g |
|
61,15g |
|
218,25g |
|
2065*
|
204
|
| ke 21: |
1719 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
62,88g |
|
100,65g |
|
179,72g |
|
2121*
|
402
|
| ti 20: |
1396 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
55,65g |
|
45,88g |
|
132,88g |
|
2209*
|
813
|
|
|
