Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 23: |
1037 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,60g |
|
91,09g |
|
70,35g |
|
-
|
-
|
| to 19: |
418 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
14,60g |
|
23,12g |
|
47,89g |
|
-
|
-
|
| ke 18: |
796 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,56g |
|
49,34g |
|
55,03g |
|
-
|
-
|
| ti 17: |
349 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,53g |
|
16,63g |
|
18,58g |
|
-
|
-
|
| ma 16: |
1291 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
70,12g |
|
77,05g |
|
116,32g |
|
-
|
-
|
| pe 13: |
395 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,58g |
|
24,53g |
|
70,59g |
|
-
|
-
|
| ke 11: |
661 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
25,43g |
|
38,01g |
|
69,45g |
|
-
|
-
|
| ti 10: |
1103 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,13g |
|
102,41g |
|
69,38g |
|
-
|
-
|
| ma 9: |
949 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
23,59g |
|
86,56g |
|
91,44g |
|
-
|
-
|
| su 8: |
915 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
32,58g |
|
72,17g |
|
79,68g |
|
-
|
-
|
| la 7: |
442 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
7,94g |
|
53,05g |
|
36,15g |
|
-
|
-
|
| pe 6: |
1065 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
39,86g |
|
85,98g |
|
86,24g |
|
-
|
-
|
| to 5: |
1147 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
34,36g |
|
103,05g |
|
135,23g |
|
-
|
-
|
| ke 4: |
841 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
18,46g |
|
74,72g |
|
94,79g |
|
-
|
-
|
| ti 3: |
985 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
34,66g |
|
68,05g |
|
139,26g |
|
-
|
-
|
| ma 2: |
1023 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,12g |
|
67,89g |
|
75,65g |
|
-
|
-
|
| su 1: |
485 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,98g |
|
34,52g |
|
48,38g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1254 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
50,06g |
|
96,90g |
|
143,73g |
|
-
|
-
|
| pe 30: |
1027 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
26,09g |
|
88,34g |
|
108,16g |
|
-
|
-
|
| to 29: |
1225 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
38,19g |
|
94,39g |
|
126,11g |
|
-
|
-
|
|
|
