Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
2047 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
103,96g |
|
217,50g |
|
46,82g |
|
-
|
-
|
| pe 6: |
3198 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
112,22g |
|
239,41g |
|
298,98g |
|
-
|
-
|
| to 5: |
3257 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
85,36g |
|
245,38g |
|
360,37g |
|
-
|
-
|
| ma 2: |
1886 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
65,53g |
|
153,01g |
|
165,78g |
|
-
|
-
|
| su 1: |
2175 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
133,50g |
|
97,14g |
|
146,93g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
2920 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
75,20g |
|
199,03g |
|
354,60g |
|
-
|
-
|
| ke 28: |
4014 *
|
201%
|
Rasva: |
|
Prot: |
|
Hh: |
158,24g |
|
204,79g |
|
440,48g |
|
-
|
-
|
| su 25: |
1853 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
73,61g |
|
166,08g |
|
122,56g |
|
-
|
-
|
| ma 5: |
1892 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,91g |
|
165,52g |
|
181,46g |
|
2353*
|
 461
|
| heinäkuu 2024 |
| kesäkuu 2024 |
| ti 25: |
2182 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
69,64g |
|
200,93g |
|
178,13g |
|
-
|
-
|
| ma 24: |
2060 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
59,71g |
|
200,60g |
|
170,90g |
|
-
|
-
|
| toukokuu 2024 |
| ti 14: |
430 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
9,46g |
|
30,66g |
|
58,54g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 8: |
1083 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,05g |
|
124,29g |
|
58,46g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 5: |
972 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
17,55g |
|
85,44g |
|
113,80g |
|
-
|
-
|
| ma 4: |
1652 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
47,86g |
|
150,08g |
|
151,03g |
|
-
|
-
|
| la 2: |
917 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,30g |
|
127,64g |
|
14,48g |
|
-
|
-
|
|
|
