Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 17: |
1237 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
38,64g |
|
82,65g |
|
104,57g |
|
2847*
|
 1610
|
| to 16: |
678 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
21,50g |
|
37,90g |
|
79,30g |
|
2878*
|
2200
|
| ke 15: |
580 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
13,08g |
|
45,08g |
|
65,52g |
|
3093*
|
2513
|
| ti 14: |
746 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
24,65g |
|
76,67g |
|
55,12g |
|
2757*
|
2011
|
| su 12: |
846 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,40g |
|
81,04g |
|
80,69g |
|
-
|
-
|
| to 9: |
170 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,55g |
|
24,35g |
|
10,60g |
|
-
|
-
|
| ke 8: |
612 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
17,24g |
|
71,64g |
|
41,32g |
|
3398*
|
2786
|
| ti 7: |
866 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,21g |
|
81,15g |
|
83,30g |
|
2730*
|
1864
|
| ma 6: |
1055 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
22,71g |
|
62,89g |
|
148,80g |
|
3115*
|
2060
|
| pe 3: |
284 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,72g |
|
18,51g |
|
32,62g |
|
2832*
|
2548
|
| to 2: |
739 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
25,45g |
|
56,92g |
|
66,42g |
|
2856*
|
2117
|
| ke 1: |
589 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
13,05g |
|
47,75g |
|
72,15g |
|
3142*
|
2553
|
| huhtikuu 2024 |
| ti 30: |
1044 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
25,74g |
|
79,13g |
|
127,33g |
|
2959*
|
1915
|
| ma 29: |
824 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
21,79g |
|
55,06g |
|
111,53g |
|
3154*
|
2330
|
| su 28: |
1070 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
26,80g |
|
87,11g |
|
116,09g |
|
2508*
|
1438
|
| la 27: |
755 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
39,25g |
|
51,45g |
|
48,47g |
|
3081*
|
2326
|
| pe 26: |
849 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
32,60g |
|
42,06g |
|
91,38g |
|
3144*
|
2295
|
| to 25: |
847 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
30,22g |
|
59,80g |
|
79,58g |
|
3097*
|
2250
|
| ke 24: |
718 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,60g |
|
57,23g |
|
49,17g |
|
3339*
|
2621
|
|
|
