Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1076 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
25,69g |
|
110,84g |
|
110,02g |
|
1989*
|
 913
|
| la 14: |
844 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
18,62g |
|
95,58g |
|
73,54g |
|
-
|
-
|
| pe 13: |
1129 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
39,21g |
|
52,75g |
|
154,43g |
|
1618*
|
489
|
| to 12: |
1221 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
30,84g |
|
94,42g |
|
150,61g |
|
1908*
|
687
|
| ke 11: |
1012 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
11,91g |
|
104,19g |
|
121,72g |
|
1902*
|
890
|
| ti 10: |
1132 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
20,17g |
|
69,26g |
|
170,56g |
|
1867*
|
735
|
| ma 9: |
886 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
23,98g |
|
95,49g |
|
74,12g |
|
1896*
|
1010
|
| pe 6: |
905 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
29,72g |
|
59,37g |
|
99,24g |
|
1618*
|
713
|
| to 5: |
919 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
20,29g |
|
88,43g |
|
105,06g |
|
1618*
|
699
|
| ke 4: |
1191 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
34,68g |
|
87,34g |
|
131,12g |
|
1838*
|
647
|
| ti 3: |
1109 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
34,26g |
|
75,16g |
|
123,74g |
|
1896*
|
787
|
| ma 2: |
1127 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
34,78g |
|
65,53g |
|
144,89g |
|
1885*
|
758
|
| su 1: |
1271 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
33,31g |
|
89,04g |
|
159,93g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1235 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
32,36g |
|
95,29g |
|
144,87g |
|
-
|
-
|
| pe 30: |
893 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
21,82g |
|
71,18g |
|
109,66g |
|
-
|
-
|
| to 29: |
885 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
13,49g |
|
84,11g |
|
115,00g |
|
-
|
-
|
| ke 28: |
983 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
20,62g |
|
74,52g |
|
135,04g |
|
1875*
|
892
|
| ti 27: |
775 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
10,80g |
|
61,82g |
|
118,35g |
|
1896*
|
1121
|
| ma 26: |
924 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
13,93g |
|
96,24g |
|
111,98g |
|
1891*
|
967
|
|
|
