Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 8: |
1418 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
43,03g |
|
96,45g |
|
159,67g |
|
-
|
-
|
| ma 5: |
1196 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
34,82g |
|
106,06g |
|
106,64g |
|
-
|
-
|
| to 1: |
721 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,82g |
|
40,50g |
|
64,03g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 16: |
1063 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,31g |
|
74,59g |
|
137,38g |
|
-
|
-
|
| ma 8: |
1092 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,28g |
|
66,79g |
|
126,64g |
|
-
|
-
|
| la 6: |
1110 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
28,47g |
|
91,32g |
|
125,88g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
726 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,33g |
|
32,16g |
|
76,66g |
|
-
|
-
|
| to 13: |
875 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
33,73g |
|
55,68g |
|
88,58g |
|
-
|
-
|
| toukokuu 2024 |
| ke 22: |
1426 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
53,61g |
|
84,42g |
|
156,52g |
|
-
|
-
|
| ti 21: |
1850 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
72,36g |
|
91,27g |
|
208,41g |
|
-
|
-
|
| ma 20: |
1507 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,13g |
|
89,94g |
|
143,94g |
|
-
|
-
|
| pe 17: |
1663 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
79,33g |
|
70,01g |
|
167,55g |
|
-
|
-
|
| to 16: |
1972 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
88,96g |
|
74,57g |
|
193,09g |
|
-
|
-
|
| ke 15: |
1785 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
70,03g |
|
107,07g |
|
183,04g |
|
-
|
-
|
| ma 13: |
1107 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
57,16g |
|
37,16g |
|
112,93g |
|
-
|
-
|
| su 12: |
1075 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
41,05g |
|
16,15g |
|
116,05g |
|
-
|
-
|
| la 11: |
1608 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,21g |
|
84,34g |
|
216,49g |
|
-
|
-
|
| pe 10: |
1926 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
115,50g |
|
42,33g |
|
188,10g |
|
-
|
-
|
| to 9: |
1513 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,89g |
|
77,60g |
|
180,50g |
|
-
|
-
|
| ke 8: |
1358 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,49g |
|
71,53g |
|
158,64g |
|
-
|
-
|
|
|
