Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| pe 15: |
448 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,83g |
|
6,34g |
|
78,63g |
|
-
|
-
|
| la 9: |
929 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,19g |
|
54,16g |
|
92,30g |
|
-
|
-
|
| pe 8: |
1601 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,47g |
|
68,15g |
|
229,84g |
|
-
|
-
|
| ke 6: |
372 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,44g |
|
9,07g |
|
67,43g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
895 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
36,87g |
|
46,12g |
|
95,89g |
|
-
|
-
|
| ke 28: |
1275 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
60,26g |
|
65,57g |
|
121,89g |
|
-
|
-
|
| ti 27: |
838 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,05g |
|
60,26g |
|
86,67g |
|
2169*
|
 1331
|
| ma 26: |
1322 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
51,32g |
|
67,52g |
|
146,70g |
|
2370*
|
1048
|
| su 25: |
1736 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
78,18g |
|
82,31g |
|
180,81g |
|
-
|
-
|
| la 24: |
715 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
11,75g |
|
49,43g |
|
99,97g |
|
2370*
|
1655
|
| pe 23: |
2043 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
95,78g |
|
64,33g |
|
240,14g |
|
-
|
-
|
| to 22: |
1555 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,55g |
|
74,07g |
|
186,79g |
|
-
|
-
|
| ke 21: |
1469 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
59,39g |
|
61,24g |
|
170,96g |
|
-
|
-
|
| ti 20: |
1546 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,54g |
|
69,98g |
|
197,93g |
|
-
|
-
|
| ma 19: |
1453 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
73,99g |
|
79,56g |
|
121,19g |
|
2411*
|
958
|
| su 18: |
1196 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,47g |
|
45,18g |
|
165,00g |
|
-
|
-
|
| la 17: |
1059 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
33,47g |
|
24,98g |
|
168,68g |
|
-
|
-
|
| pe 16: |
1202 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
37,12g |
|
55,01g |
|
167,93g |
|
2420*
|
1218
|
| to 15: |
1696 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
78,33g |
|
70,69g |
|
177,85g |
|
-
|
-
|
|
|
