Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2009 |
| ma 2: |
337 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
19,06g |
|
30,60g |
|
10,24g |
|
-
|
-
|
| kesäkuu 2009 |
| ke 24: |
974
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
45,01g |
|
62,58g |
|
86,86g |
|
-
|
-
|
| ti 23: |
1491
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
71,65g |
|
112,86g |
|
109,72g |
|
1664*
|
 173
|
| ma 15: |
410 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
25,75g |
|
32,00g |
|
10,00g |
|
-
|
-
|
| la 13: |
1001
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
69,35g |
|
62,30g |
|
29,80g |
|
-
|
-
|
| pe 12: |
1194 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
65,51g |
|
106,79g |
|
36,32g |
|
-
|
-
|
| to 11: |
1037 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
57,31g |
|
104,34g |
|
30,34g |
|
-
|
-
|
| ke 10: |
1388 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
63,01g |
|
141,29g |
|
55,72g |
|
-
|
-
|
| ti 9: |
927
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
43,23g |
|
104,89g |
|
22,05g |
|
1685*
|
758
|
| su 7: |
766 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
37,34g |
|
59,51g |
|
50,93g |
|
-
|
-
|
| la 6: |
1128 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
46,48g |
|
67,30g |
|
119,96g |
|
1680*
|
552
|
| pe 5: |
1212
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
41,13g |
|
127,19g |
|
87,82g |
|
-
|
-
|
| to 4: |
1220
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
39,51g |
|
97,87g |
|
134,74g |
|
1891
|
671
|
| ke 3: |
1532
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
68,74g |
|
100,59g |
|
142,11g |
|
1890*
|
358
|
| ti 2: |
1394
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
58,92g |
|
90,33g |
|
134,67g |
|
-
|
-
|
| ma 1: |
1469
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
58,70g |
|
98,50g |
|
147,70g |
|
-
|
-
|
| toukokuu 2009 |
| su 31: |
1301
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
69,85g |
|
67,89g |
|
108,96g |
|
-
|
-
|
| la 30: |
1097
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
55,71g |
|
75,65g |
|
93,27g |
|
-
|
-
|
| pe 29: |
1566
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
69,65g |
|
145,34g |
|
89,58g |
|
-
|
-
|
|
|
