Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
557 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
38,16g |
|
42,75g |
|
8,15g |
|
-
|
-
|
| ke 11: |
400 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
40,74g |
|
7,07g |
|
-
|
-
|
| ti 10: |
542 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
38,48g |
|
38,39g |
|
7,07g |
|
-
|
-
|
| ma 9: |
612 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
44,81g |
|
40,71g |
|
10,70g |
|
-
|
-
|
| su 8: |
496 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
32,60g |
|
39,03g |
|
10,98g |
|
-
|
-
|
| la 7: |
341 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,41g |
|
42,06g |
|
0,98g |
|
-
|
-
|
| pe 6: |
461 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,31g |
|
40,38g |
|
8,53g |
|
-
|
-
|
| to 5: |
258 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,89g |
|
40,40g |
|
4,00g |
|
-
|
-
|
| ke 4: |
525 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
29,57g |
|
50,07g |
|
12,07g |
|
-
|
-
|
| ti 3: |
332 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,28g |
|
37,39g |
|
9,07g |
|
-
|
-
|
| ma 2: |
417 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,96g |
|
44,75g |
|
10,15g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
373 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,01g |
|
40,93g |
|
9,59g |
|
-
|
-
|
| ti 27: |
629 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
39,38g |
|
53,72g |
|
10,32g |
|
-
|
-
|
| ma 26: |
456 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
41,03g |
|
8,98g |
|
-
|
-
|
| su 25: |
409 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,21g |
|
39,36g |
|
7,98g |
|
-
|
-
|
| la 24: |
331 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,48g |
|
41,83g |
|
7,98g |
|
-
|
-
|
| pe 23: |
1096 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
70,46g |
|
100,00g |
|
8,72g |
|
-
|
-
|
| to 22: |
246 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,60g |
|
30,03g |
|
7,98g |
|
-
|
-
|
| ke 14: |
332 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,57g |
|
41,87g |
|
8,12g |
|
-
|
-
|
| ma 12: |
314 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,30g |
|
40,37g |
|
7,98g |
|
-
|
-
|
|
|
