Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
1609 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
69,87g |
|
72,04g |
|
169,80g |
|
-
|
-
|
| ti 2: |
547 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
1,60g |
|
30,40g |
|
101,30g |
|
-
|
-
|
| ma 1: |
1919 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
69,49g |
|
108,57g |
|
217,23g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1810 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
101,42g |
|
90,38g |
|
159,37g |
|
2528*
|
 718
|
| toukokuu 2024 |
| to 16: |
693 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
35,92g |
|
22,72g |
|
67,45g |
|
-
|
-
|
| ma 13: |
779 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,17g |
|
33,76g |
|
110,81g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 23: |
481 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
14,17g |
|
53,24g |
|
-
|
-
|
| la 20: |
1716 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,12g |
|
79,40g |
|
197,50g |
|
-
|
-
|
| ti 16: |
2190 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
131,82g |
|
95,38g |
|
149,51g |
|
-
|
-
|
| pe 12: |
690 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
36,60g |
|
27,33g |
|
43,42g |
|
-
|
-
|
| maaliskuu 2024 |
| to 14: |
370 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,30g |
|
16,37g |
|
59,28g |
|
-
|
-
|
| ke 13: |
1127 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,55g |
|
42,02g |
|
159,18g |
|
-
|
-
|
| ti 12: |
199 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,15g |
|
2,39g |
|
27,67g |
|
-
|
-
|
| su 10: |
1182 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
56,07g |
|
43,66g |
|
119,82g |
|
-
|
-
|
| la 9: |
1554 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
79,16g |
|
88,67g |
|
117,98g |
|
-
|
-
|
| su 3: |
216 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,75g |
|
3,87g |
|
26,78g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1123 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,79g |
|
29,70g |
|
121,23g |
|
-
|
-
|
| ke 28: |
1016 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,79g |
|
62,75g |
|
103,54g |
|
-
|
-
|
| ti 27: |
1429 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
46,02g |
|
56,86g |
|
232,05g |
|
-
|
-
|
| ma 26: |
1787 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
88,76g |
|
81,42g |
|
135,03g |
|
-
|
-
|
|
|
