Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
878 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
43,96g |
|
39,68g |
|
91,61g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
334 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,07g |
|
18,06g |
|
35,71g |
|
-
|
-
|
| ma 26: |
223 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,40g |
|
13,44g |
|
12,02g |
|
-
|
-
|
| la 24: |
118 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,17g |
|
1,53g |
|
27,88g |
|
-
|
-
|
| pe 23: |
1016 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
23,99g |
|
44,53g |
|
157,66g |
|
-
|
-
|
| ke 21: |
420 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
2,10g |
|
8,54g |
|
105,70g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 15: |
580 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,22g |
|
39,59g |
|
52,15g |
|
-
|
-
|
| la 13: |
295 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,90g |
|
17,53g |
|
37,10g |
|
-
|
-
|
| to 11: |
791 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
19,21g |
|
101,05g |
|
55,49g |
|
-
|
-
|
| ke 10: |
723 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
13,96g |
|
53,55g |
|
96,36g |
|
-
|
-
|
| ti 9: |
689 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,41g |
|
65,33g |
|
42,84g |
|
-
|
-
|
| la 6: |
385 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,75g |
|
34,23g |
|
21,85g |
|
-
|
-
|
| ke 3: |
65 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
6,52g |
|
1,52g |
|
1,37g |
|
-
|
-
|
| ma 1: |
37 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,98g |
|
0,44g |
|
6,93g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
828 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
19,15g |
|
74,28g |
|
83,28g |
|
-
|
-
|
| ti 18: |
1304 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,46g |
|
94,90g |
|
97,68g |
|
-
|
-
|
| ma 17: |
1245 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
58,66g |
|
70,33g |
|
102,60g |
|
-
|
-
|
| toukokuu 2024 |
| su 12: |
351 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,62g |
|
8,12g |
|
56,25g |
|
-
|
-
|
| tammikuu 2024 |
| su 21: |
1342 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
43,38g |
|
133,38g |
|
105,97g |
|
-
|
-
|
|
|
