Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 23: |
307 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,36g |
|
13,18g |
|
37,95g |
|
-
|
-
|
| ti 21: |
1026 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
8,10g |
|
36,30g |
|
183,30g |
|
-
|
-
|
| ti 14: |
1297 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,38g |
|
58,18g |
|
157,41g |
|
-
|
-
|
| ma 13: |
1254 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
54,04g |
|
51,58g |
|
151,94g |
|
-
|
-
|
| su 12: |
743 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,69g |
|
32,70g |
|
95,74g |
|
-
|
-
|
| la 11: |
1385 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,72g |
|
73,97g |
|
166,46g |
|
-
|
-
|
| pe 10: |
1485 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
69,97g |
|
61,40g |
|
162,75g |
|
-
|
-
|
| to 9: |
1433 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
75,86g |
|
66,72g |
|
122,22g |
|
-
|
-
|
| ke 8: |
1322 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
65,38g |
|
40,61g |
|
138,16g |
|
-
|
-
|
| ti 7: |
1738 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
77,84g |
|
81,53g |
|
177,42g |
|
-
|
-
|
| ma 6: |
1535 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
69,22g |
|
68,85g |
|
160,76g |
|
1691*
|
 156
|
| su 5: |
1381 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
72,49g |
|
69,13g |
|
114,52g |
|
-
|
-
|
| la 4: |
1679 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,11g |
|
70,76g |
|
233,18g |
|
-
|
-
|
| pe 3: |
1398 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,18g |
|
61,64g |
|
175,71g |
|
-
|
-
|
| to 2: |
1330 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,93g |
|
60,31g |
|
175,15g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 13: |
900 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
20,61g |
|
27,82g |
|
151,57g |
|
-
|
-
|
| ti 12: |
1787 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
60,91g |
|
68,20g |
|
240,60g |
|
-
|
-
|
| to 7: |
1423 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
62,59g |
|
77,30g |
|
131,56g |
|
-
|
-
|
| ke 6: |
1500 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
62,33g |
|
35,29g |
|
203,56g |
|
-
|
-
|
| ti 5: |
1643 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
70,59g |
|
55,59g |
|
189,06g |
|
-
|
-
|
|
|
