Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 5: |
444 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
18,51g |
|
7,13g |
|
63,85g |
|
-
|
-
|
| ti 2: |
793 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,11g |
|
13,90g |
|
136,60g |
|
-
|
-
|
| ma 1: |
1137 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
59,76g |
|
26,74g |
|
129,75g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1224 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
57,04g |
|
32,43g |
|
152,13g |
|
-
|
-
|
| la 29: |
1488 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
66,74g |
|
44,72g |
|
185,46g |
|
-
|
-
|
| pe 28: |
2810 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
214,71g |
|
144,43g |
|
71,48g |
|
-
|
-
|
| to 27: |
856 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
50,40g |
|
51,20g |
|
-
|
-
|
| ke 26: |
1760 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
101,76g |
|
94,61g |
|
104,87g |
|
-
|
-
|
| ti 25: |
618 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,81g |
|
23,41g |
|
96,88g |
|
-
|
-
|
| ma 24: |
1770 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
134,77g |
|
73,85g |
|
78,90g |
|
-
|
-
|
| su 23: |
1791 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
125,56g |
|
69,27g |
|
93,74g |
|
-
|
-
|
| la 22: |
1730 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
122,53g |
|
80,46g |
|
74,84g |
|
-
|
-
|
| pe 21: |
285 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
18,27g |
|
4,78g |
|
25,63g |
|
-
|
-
|
| to 20: |
3159 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
157,96g |
|
118,70g |
|
322,84g |
|
-
|
-
|
| ke 19: |
3012 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
237,24g |
|
118,52g |
|
101,01g |
|
-
|
-
|
| ti 18: |
2871 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
206,39g |
|
136,94g |
|
112,08g |
|
-
|
-
|
| ma 17: |
2788
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
188,21g |
|
157,30g |
|
112,08g |
|
-
|
-
|
| su 16: |
1296 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
66,24g |
|
42,28g |
|
126,79g |
|
-
|
-
|
| ti 11: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| ma 10: |
1540 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
113,00g |
|
105,10g |
|
26,70g |
|
-
|
-
|
|
|
