Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 23: |
1952 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
76,70g |
|
100,04g |
|
221,30g |
|
1694*
|
 258
|
| su 22: |
-
|
-
|
|
967*
|
-
|
| la 21: |
411 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,47g |
|
22,81g |
|
30,67g |
|
-
|
-
|
| pe 20: |
629 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
35,72g |
|
38,64g |
|
36,06g |
|
474*
|
155
|
| to 19: |
1296 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,72g |
|
64,09g |
|
165,89g |
|
1854*
|
 558
|
| ke 18: |
-
|
-
|
|
2175*
|
-
|
| ti 17: |
2057 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
74,38g |
|
124,28g |
|
177,81g |
|
1956*
|
101
|
| ma 16: |
596 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
29,22g |
|
44,71g |
|
40,89g |
|
2040*
|
1444
|
| su 15: |
1614 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
71,75g |
|
98,98g |
|
149,89g |
|
1798*
|
184
|
| la 14: |
-
|
-
|
|
859*
|
-
|
| pe 13: |
-
|
-
|
|
548*
|
-
|
| to 12: |
-
|
-
|
|
1872*
|
-
|
| ke 11: |
1405 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
67,43g |
|
74,10g |
|
130,33g |
|
1812*
|
407
|
| ti 10: |
328 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,80g |
|
20,20g |
|
26,70g |
|
1911*
|
1583
|
| ma 9: |
-
|
-
|
|
1876*
|
-
|
| su 8: |
-
|
-
|
|
1184*
|
-
|
| ke 4: |
-
|
-
|
|
952*
|
-
|
| ti 3: |
-
|
-
|
|
928*
|
-
|
| elokuu 2024 |
| to 22: |
464 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,31g |
|
24,81g |
|
29,56g |
|
-
|
-
|
| ke 14: |
-
|
-
|
|
1045*
|
-
|
| ti 13: |
532 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
36,01g |
|
28,21g |
|
26,96g |
|
1290*
|
758
|
| ma 12: |
-
|
-
|
|
742*
|
-
|
|
|
