Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1014 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,45g |
|
73,37g |
|
96,26g |
|
971*
|
 43
|
| su 15: |
1324 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
42,99g |
|
85,44g |
|
111,19g |
|
2650*
|
 1326
|
| la 14: |
1143 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
53,25g |
|
60,46g |
|
98,56g |
|
26*
|
1117
|
| pe 13: |
1733 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
79,25g |
|
92,03g |
|
158,96g |
|
1915*
|
182
|
| to 12: |
600 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,61g |
|
42,39g |
|
56,50g |
|
2059*
|
1459
|
| ke 11: |
1569 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,67g |
|
59,15g |
|
184,83g |
|
1692*
|
123
|
| ti 10: |
788 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,85g |
|
71,98g |
|
58,86g |
|
999*
|
211
|
| ma 9: |
1610 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
57,46g |
|
58,97g |
|
206,58g |
|
2206*
|
596
|
| su 8: |
1465 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
36,56g |
|
104,99g |
|
174,12g |
|
2073*
|
608
|
| la 7: |
-
|
-
|
|
889*
|
-
|
| pe 6: |
1747 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
83,43g |
|
94,94g |
|
155,71g |
|
1517*
|
230
|
| to 5: |
601 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,64g |
|
44,34g |
|
66,08g |
|
1866*
|
1265
|
| ke 4: |
1513 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,66g |
|
79,11g |
|
140,61g |
|
2681*
|
1168
|
| ti 3: |
304 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,14g |
|
11,71g |
|
40,71g |
|
2089*
|
1785
|
| ma 2: |
1828 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
86,40g |
|
115,97g |
|
144,68g |
|
2065*
|
237
|
| su 1: |
604 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,06g |
|
36,41g |
|
76,97g |
|
971*
|
367
|
| elokuu 2024 |
| la 31: |
1674 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
52,91g |
|
114,86g |
|
184,75g |
|
501*
|
1173
|
| pe 30: |
1569 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,69g |
|
119,27g |
|
150,13g |
|
1623*
|
54
|
| to 29: |
1465 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
42,26g |
|
107,66g |
|
160,73g |
|
897*
|
568
|
| ke 28: |
1610 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
92,39g |
|
80,94g |
|
109,44g |
|
2399*
|
789
|
|
|
