Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 1: |
389 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,26g |
|
16,42g |
|
42,47g |
|
-
|
-
|
| maaliskuu 2024 |
| la 23: |
132 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
4,38g |
|
21,39g |
|
-
|
-
|
| pe 22: |
1178 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
27,02g |
|
49,50g |
|
190,99g |
|
2439*
|
 1261
|
| to 21: |
1195 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
22,91g |
|
95,94g |
|
156,04g |
|
-
|
-
|
| ke 20: |
1666 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
73,89g |
|
128,85g |
|
143,64g |
|
-
|
-
|
| ti 19: |
773 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
27,25g |
|
30,60g |
|
96,95g |
|
-
|
-
|
| ma 18: |
1145 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
56,11g |
|
32,01g |
|
142,55g |
|
2444*
|
1299
|
| la 16: |
533 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
31,41g |
|
26,66g |
|
39,01g |
|
-
|
-
|
| pe 15: |
1339 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
70,30g |
|
69,46g |
|
107,25g |
|
-
|
-
|
| to 14: |
1801 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
104,38g |
|
67,75g |
|
155,76g |
|
-
|
-
|
| ke 13: |
1535 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
81,36g |
|
86,88g |
|
114,25g |
|
-
|
-
|
| ti 12: |
1349 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,42g |
|
132,27g |
|
83,72g |
|
-
|
-
|
| ma 11: |
1463 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
76,53g |
|
107,89g |
|
85,72g |
|
-
|
-
|
| pe 8: |
760 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
46,00g |
|
13,00g |
|
74,00g |
|
-
|
-
|
| to 7: |
587 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
39,82g |
|
25,78g |
|
33,77g |
|
-
|
-
|
| ke 6: |
1296 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
80,04g |
|
49,55g |
|
103,63g |
|
-
|
-
|
| ti 5: |
1088 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,06g |
|
83,16g |
|
74,50g |
|
-
|
-
|
| ma 4: |
1999 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
113,23g |
|
131,01g |
|
112,85g |
|
-
|
-
|
| su 3: |
1219 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,41g |
|
101,03g |
|
61,93g |
|
-
|
-
|
| la 2: |
1007 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
56,85g |
|
77,46g |
|
48,34g |
|
-
|
-
|
|
|
