Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 30: |
399 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,73g |
|
15,01g |
|
34,22g |
|
-
|
-
|
| pe 26: |
273 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,02g |
|
13,90g |
|
22,77g |
|
-
|
-
|
| to 25: |
529 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
9,21g |
|
20,48g |
|
91,35g |
|
-
|
-
|
| ke 24: |
1265 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,99g |
|
55,63g |
|
142,88g |
|
-
|
-
|
| ti 23: |
1366 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
52,56g |
|
43,39g |
|
183,08g |
|
-
|
-
|
| ma 22: |
1514 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
70,79g |
|
53,12g |
|
170,02g |
|
-
|
-
|
| ma 15: |
834 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
38,80g |
|
48,29g |
|
72,91g |
|
-
|
-
|
| ma 1: |
950 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
44,96g |
|
28,72g |
|
107,23g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
703 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
32,71g |
|
42,93g |
|
58,18g |
|
-
|
-
|
| to 28: |
1045 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
45,68g |
|
55,04g |
|
101,70g |
|
-
|
-
|
| ke 27: |
813 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
29,31g |
|
73,19g |
|
63,55g |
|
-
|
-
|
| ti 26: |
1073 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
43,17g |
|
47,45g |
|
132,42g |
|
-
|
-
|
| ma 25: |
679 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
25,14g |
|
35,47g |
|
77,19g |
|
-
|
-
|
| la 23: |
541 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,85g |
|
44,63g |
|
22,26g |
|
-
|
-
|
| pe 22: |
998 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,86g |
|
40,09g |
|
88,77g |
|
-
|
-
|
| to 21: |
669 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
26,67g |
|
41,82g |
|
66,52g |
|
-
|
-
|
| ke 20: |
742 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
23,18g |
|
43,30g |
|
91,40g |
|
-
|
-
|
| ti 19: |
926 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
39,90g |
|
41,15g |
|
103,40g |
|
-
|
-
|
| ma 18: |
838 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
32,93g |
|
31,29g |
|
110,49g |
|
-
|
-
|
| su 17: |
1002 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,06g |
|
45,94g |
|
81,71g |
|
-
|
-
|
|
|
