Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
1427 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
77,21g |
|
100,83g |
|
95,31g |
|
-
|
-
|
| ti 10: |
1138 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
32,79g |
|
67,83g |
|
153,69g |
|
-
|
-
|
| ma 9: |
3319 *
|
244%
|
Rasva: |
|
Prot: |
|
Hh: |
82,24g |
|
165,51g |
|
489,49g |
|
-
|
-
|
| su 8: |
620 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
19,35g |
|
61,60g |
|
45,80g |
|
-
|
-
|
| la 7: |
1063 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
34,54g |
|
32,25g |
|
165,08g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
1484 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
74,96g |
|
71,34g |
|
134,66g |
|
-
|
-
|
| ti 27: |
1135 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
40,77g |
|
82,15g |
|
106,72g |
|
-
|
-
|
| ma 26: |
553 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,78g |
|
18,90g |
|
75,10g |
|
-
|
-
|
| pe 23: |
601 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,13g |
|
39,86g |
|
51,93g |
|
-
|
-
|
| to 22: |
1016 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,01g |
|
52,13g |
|
100,95g |
|
-
|
-
|
| ke 21: |
1399 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
63,87g |
|
22,38g |
|
184,58g |
|
-
|
-
|
| ti 20: |
1491 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
62,61g |
|
89,98g |
|
149,10g |
|
-
|
-
|
| ma 19: |
989 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,26g |
|
57,79g |
|
73,11g |
|
-
|
-
|
| su 18: |
416 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,90g |
|
12,36g |
|
40,50g |
|
-
|
-
|
| la 17: |
1985 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
99,84g |
|
89,73g |
|
212,06g |
|
-
|
-
|
| to 15: |
1053 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
32,41g |
|
69,04g |
|
120,55g |
|
-
|
-
|
| ke 14: |
733 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
27,64g |
|
19,49g |
|
111,61g |
|
-
|
-
|
| ti 13: |
388 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,32g |
|
6,00g |
|
64,30g |
|
-
|
-
|
| pe 9: |
1221 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
36,07g |
|
42,97g |
|
192,92g |
|
-
|
-
|
| la 3: |
928 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,86g |
|
21,24g |
|
119,40g |
|
-
|
-
|
|
|
