Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 24: |
1442 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
84,11g |
|
143,31g |
|
23,97g |
|
2498*
|
 1056
|
| ma 23: |
1576 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
109,95g |
|
130,56g |
|
16,22g |
|
2418*
|
842
|
| su 22: |
-
|
-
|
|
1497*
|
-
|
| la 21: |
552 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
34,78g |
|
33,37g |
|
25,58g |
|
2056*
|
1504
|
| pe 20: |
-
|
-
|
|
2954*
|
-
|
| to 19: |
199 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
13,01g |
|
1,96g |
|
3385*
|
3186
|
| ke 18: |
-
|
-
|
|
2527*
|
-
|
| ti 17: |
-
|
-
|
|
2628*
|
-
|
| ma 16: |
-
|
-
|
|
2589*
|
-
|
| su 15: |
-
|
-
|
|
3281*
|
-
|
| la 14: |
-
|
-
|
|
1809*
|
-
|
| pe 13: |
-
|
-
|
|
2583*
|
-
|
| to 12: |
1790 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
115,93g |
|
161,82g |
|
17,75g |
|
3023*
|
1233
|
| ke 11: |
241 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
20,67g |
|
11,09g |
|
6,86g |
|
2365*
|
2124
|
| ti 10: |
494 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
37,85g |
|
32,84g |
|
3,44g |
|
3139*
|
2645
|
| ma 9: |
1145 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
61,82g |
|
127,01g |
|
11,96g |
|
2319*
|
1174
|
| su 8: |
-
|
-
|
|
2309*
|
-
|
| la 7: |
-
|
-
|
|
1807*
|
-
|
| pe 6: |
-
|
-
|
|
2878*
|
-
|
| to 5: |
-
|
-
|
|
2995*
|
-
|
|
|
