Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2015 |
| pe 10: |
260 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
8,00g |
|
48,00g |
|
-
|
-
|
| helmikuu 2015 |
| ti 17: |
939 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
34,70g |
|
61,88g |
|
93,01g |
|
-
|
-
|
| ma 16: |
1230 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
47,77g |
|
83,48g |
|
70,51g |
|
-
|
-
|
| to 12: |
1123 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
40,45g |
|
80,52g |
|
113,63g |
|
-
|
-
|
| ke 11: |
1015 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
37,72g |
|
77,97g |
|
98,99g |
|
-
|
-
|
| ti 10: |
1389 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
50,50g |
|
86,72g |
|
152,21g |
|
-
|
-
|
| ma 9: |
1331 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
45,46g |
|
89,00g |
|
146,55g |
|
-
|
-
|
| la 7: |
785 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
22,07g |
|
51,49g |
|
91,33g |
|
-
|
-
|
| pe 6: |
1279 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
43,54g |
|
91,86g |
|
135,09g |
|
-
|
-
|
| to 5: |
941 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
22,63g |
|
61,20g |
|
126,77g |
|
-
|
-
|
| ke 4: |
1314 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
50,14g |
|
76,37g |
|
144,22g |
|
-
|
-
|
| ma 2: |
1678 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
49,20g |
|
132,20g |
|
184,60g |
|
-
|
-
|
| su 1: |
560 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
43,00g |
|
80,00g |
|
-
|
-
|
| tammikuu 2015 |
| la 31: |
770 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
62,00g |
|
104,00g |
|
-
|
-
|
| pe 30: |
1215 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
73,50g |
|
124,00g |
|
-
|
-
|
| to 29: |
1697 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
60,66g |
|
145,11g |
|
140,90g |
|
-
|
-
|
| ke 28: |
1238 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
39,31g |
|
72,18g |
|
156,94g |
|
-
|
-
|
| ti 27: |
1550 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
51,00g |
|
90,00g |
|
185,00g |
|
-
|
-
|
| ma 26: |
1134 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
28,51g |
|
62,14g |
|
165,06g |
|
-
|
-
|
| la 24: |
1350 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
56,50g |
|
69,00g |
|
158,00g |
|
-
|
-
|
|
|
