Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 28: |
554 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,37g |
|
26,87g |
|
73,61g |
|
-
|
-
|
| ti 27: |
1401 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
37,62g |
|
101,79g |
|
163,02g |
|
-
|
-
|
| ma 26: |
1112 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
25,86g |
|
59,78g |
|
163,52g |
|
-
|
-
|
| to 1: |
797 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,24g |
|
46,30g |
|
92,91g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
715 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
29,23g |
|
48,01g |
|
64,71g |
|
-
|
-
|
| ti 25: |
773 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,44g |
|
48,72g |
|
79,56g |
|
-
|
-
|
| ma 24: |
763 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,99g |
|
38,42g |
|
95,07g |
|
-
|
-
|
| ke 19: |
668 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,11g |
|
53,40g |
|
57,13g |
|
-
|
-
|
| ti 18: |
818 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,12g |
|
62,24g |
|
78,04g |
|
-
|
-
|
| ma 17: |
779 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,41g |
|
58,47g |
|
79,98g |
|
-
|
-
|
| to 13: |
683 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,32g |
|
50,09g |
|
76,15g |
|
-
|
-
|
| ke 12: |
362 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,01g |
|
19,82g |
|
49,72g |
|
-
|
-
|
| ti 11: |
1521 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,98g |
|
109,75g |
|
172,77g |
|
-
|
-
|
| ma 10: |
1614 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,15g |
|
119,86g |
|
186,12g |
|
-
|
-
|
| to 6: |
457 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,39g |
|
27,72g |
|
57,36g |
|
-
|
-
|
| ke 5: |
974 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,29g |
|
63,49g |
|
117,96g |
|
-
|
-
|
| ti 4: |
786 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,37g |
|
45,01g |
|
87,73g |
|
-
|
-
|
| ma 3: |
855 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,27g |
|
75,23g |
|
81,09g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
415 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,85g |
|
24,80g |
|
50,49g |
|
-
|
-
|
| ke 29: |
818 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,33g |
|
51,29g |
|
84,26g |
|
-
|
-
|
|
|
