Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ke 10: |
933 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
37,13g |
|
141,60g |
|
-
|
-
|
| ti 9: |
670 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,54g |
|
19,18g |
|
106,84g |
|
-
|
-
|
| ma 8: |
1031 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,24g |
|
45,28g |
|
137,66g |
|
-
|
-
|
| la 6: |
487 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,45g |
|
20,15g |
|
64,50g |
|
-
|
-
|
| pe 5: |
1044 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,81g |
|
48,77g |
|
142,56g |
|
-
|
-
|
| to 4: |
1090 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
24,08g |
|
54,70g |
|
159,56g |
|
-
|
-
|
| ke 3: |
1198 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,19g |
|
54,15g |
|
165,63g |
|
-
|
-
|
| ti 2: |
1499 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,40g |
|
67,99g |
|
172,30g |
|
-
|
-
|
| ma 1: |
1735 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,53g |
|
93,80g |
|
214,17g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
577 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,07g |
|
26,09g |
|
64,57g |
|
-
|
-
|
| la 30: |
1379 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,36g |
|
65,96g |
|
174,68g |
|
-
|
-
|
| pe 29: |
1609 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
69,74g |
|
36,56g |
|
214,38g |
|
-
|
-
|
| to 28: |
1663 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
66,55g |
|
70,13g |
|
200,31g |
|
-
|
-
|
| ke 27: |
1709 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
57,96g |
|
72,20g |
|
229,06g |
|
-
|
-
|
| ti 26: |
1475 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,53g |
|
63,43g |
|
194,57g |
|
-
|
-
|
| ma 25: |
1828 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
49,28g |
|
96,56g |
|
247,42g |
|
-
|
-
|
| su 24: |
961 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
24,41g |
|
40,91g |
|
144,96g |
|
-
|
-
|
| la 23: |
1326 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
61,36g |
|
182,97g |
|
-
|
-
|
| pe 22: |
1134 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
16,04g |
|
35,59g |
|
210,32g |
|
-
|
-
|
| to 21: |
781 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
19,39g |
|
19,91g |
|
127,18g |
|
-
|
-
|
|
|
