Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
3247 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
115,29g |
|
161,11g |
|
400,04g |
|
-
|
-
|
| su 15: |
2257 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
96,18g |
|
177,52g |
|
172,85g |
|
-
|
-
|
| la 14: |
2440 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
54,56g |
|
157,00g |
|
334,99g |
|
-
|
-
|
| pe 13: |
1953 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,27g |
|
165,74g |
|
218,36g |
|
-
|
-
|
| to 12: |
2288 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
84,85g |
|
168,76g |
|
212,52g |
|
-
|
-
|
| ke 11: |
2294 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
85,27g |
|
175,76g |
|
212,68g |
|
-
|
-
|
| ti 10: |
2128 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
69,08g |
|
170,29g |
|
213,50g |
|
-
|
-
|
| ma 9: |
2002 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
67,49g |
|
184,65g |
|
168,95g |
|
-
|
-
|
| su 8: |
2493 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
109,06g |
|
169,69g |
|
211,15g |
|
-
|
-
|
| la 7: |
2226 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
64,50g |
|
165,08g |
|
256,81g |
|
-
|
-
|
| pe 6: |
2173 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
84,83g |
|
181,73g |
|
180,68g |
|
-
|
-
|
| to 5: |
2549 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
99,70g |
|
201,35g |
|
209,81g |
|
-
|
-
|
| ke 4: |
2346 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
72,44g |
|
190,05g |
|
233,42g |
|
-
|
-
|
| ti 3: |
2813 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
103,95g |
|
189,44g |
|
284,10g |
|
-
|
-
|
| ma 2: |
2528 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
102,34g |
|
207,11g |
|
230,11g |
|
-
|
-
|
| su 1: |
1900 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
81,99g |
|
174,35g |
|
111,11g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
3247 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
173,45g |
|
191,26g |
|
234,81g |
|
-
|
-
|
| pe 30: |
2785 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
111,91g |
|
204,93g |
|
242,96g |
|
-
|
-
|
| to 29: |
1879 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,60g |
|
172,16g |
|
161,82g |
|
-
|
-
|
| ke 28: |
1997 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
74,67g |
|
183,20g |
|
151,90g |
|
-
|
-
|
|
|
