Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
510 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,79g |
|
58,83g |
|
29,67g |
|
-
|
-
|
| to 19: |
1403 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,75g |
|
112,91g |
|
119,92g |
|
-
|
-
|
| ke 18: |
1356 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
48,09g |
|
118,31g |
|
108,10g |
|
-
|
-
|
| ti 17: |
1484 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,50g |
|
129,46g |
|
120,81g |
|
-
|
-
|
| ma 16: |
1512 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,13g |
|
126,38g |
|
125,86g |
|
2009*
|
 497
|
| su 15: |
1561 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,87g |
|
135,30g |
|
128,94g |
|
2089*
|
528
|
| la 14: |
1517 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
47,07g |
|
146,35g |
|
128,17g |
|
2245*
|
728
|
| pe 13: |
1356 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,23g |
|
115,44g |
|
110,51g |
|
-
|
-
|
| to 12: |
1416 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,71g |
|
132,20g |
|
120,93g |
|
-
|
-
|
| ke 11: |
1554 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,94g |
|
143,80g |
|
126,88g |
|
2224*
|
670
|
| ti 10: |
1486 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
53,86g |
|
119,85g |
|
129,07g |
|
-
|
-
|
| ma 9: |
1586 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,49g |
|
152,65g |
|
120,28g |
|
-
|
-
|
| su 8: |
1542 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,36g |
|
138,85g |
|
122,35g |
|
-
|
-
|
| la 7: |
1546 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,52g |
|
142,61g |
|
132,42g |
|
2479*
|
933
|
| pe 6: |
1481 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
39,59g |
|
153,71g |
|
132,63g |
|
2121*
|
640
|
| to 5: |
1369 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
45,74g |
|
101,29g |
|
115,21g |
|
-
|
-
|
| ke 4: |
1537 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,59g |
|
118,91g |
|
126,14g |
|
1956*
|
419
|
| ti 3: |
1559 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,97g |
|
126,92g |
|
124,49g |
|
2141*
|
582
|
| ma 2: |
1423 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
52,95g |
|
121,47g |
|
109,11g |
|
-
|
-
|
| su 1: |
1437 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
51,34g |
|
122,87g |
|
120,75g |
|
-
|
-
|
|
|
