Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 8: |
2803 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
172,45g |
|
158,20g |
|
165,85g |
|
-
|
-
|
| la 1: |
717 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
0,30g |
|
0,30g |
|
-
|
-
|
| toukokuu 2024 |
| pe 3: |
2366 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
95,93g |
|
99,17g |
|
236,85g |
|
-
|
-
|
| huhtikuu 2024 |
| su 28: |
1001 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,31g |
|
95,38g |
|
0,16g |
|
-
|
-
|
| su 21: |
2341 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
94,12g |
|
148,65g |
|
51,55g |
|
-
|
-
|
| ti 16: |
2408 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
102,96g |
|
177,39g |
|
190,94g |
|
-
|
-
|
| ma 15: |
2759 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
114,10g |
|
89,15g |
|
207,04g |
|
-
|
-
|
| su 14: |
2897 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
128,79g |
|
127,01g |
|
221,22g |
|
-
|
-
|
| su 7: |
2979 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
132,00g |
|
123,77g |
|
159,83g |
|
-
|
-
|
| la 6: |
2558 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
136,01g |
|
123,45g |
|
213,43g |
|
-
|
-
|
| pe 5: |
2803 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
150,05g |
|
128,43g |
|
239,31g |
|
-
|
-
|
| to 4: |
2620 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
92,73g |
|
130,28g |
|
323,91g |
|
-
|
-
|
| ke 3: |
2960 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
121,68g |
|
168,26g |
|
294,99g |
|
-
|
-
|
| ti 2: |
2359 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
106,69g |
|
187,55g |
|
157,66g |
|
-
|
-
|
| ma 1: |
2576 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
94,44g |
|
132,27g |
|
315,09g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
2807 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
143,75g |
|
135,86g |
|
224,28g |
|
-
|
-
|
| la 30: |
3304 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
138,44g |
|
146,77g |
|
354,05g |
|
-
|
-
|
| pe 29: |
2466 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
135,85g |
|
133,03g |
|
172,34g |
|
-
|
-
|
| to 28: |
2517 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
129,01g |
|
172,31g |
|
164,84g |
|
-
|
-
|
| ke 27: |
2800 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
178,39g |
|
128,75g |
|
183,70g |
|
-
|
-
|
|
|
