Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 30: |
1413 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
48,34g |
|
80,14g |
|
164,26g |
|
-
|
-
|
| ma 29: |
1606 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
57,25g |
|
83,63g |
|
187,97g |
|
-
|
-
|
| su 28: |
1809 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
83,66g |
|
98,44g |
|
161,03g |
|
-
|
-
|
| pe 26: |
1069 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,51g |
|
65,87g |
|
88,70g |
|
-
|
-
|
| to 25: |
1109 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
39,19g |
|
63,34g |
|
123,93g |
|
-
|
-
|
| ke 24: |
845 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
28,20g |
|
59,19g |
|
86,79g |
|
-
|
-
|
| ti 23: |
858 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,78g |
|
49,86g |
|
56,41g |
|
-
|
-
|
| ma 22: |
1151 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
42,50g |
|
72,81g |
|
119,18g |
|
-
|
-
|
| su 21: |
1727 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
75,85g |
|
96,04g |
|
168,00g |
|
-
|
-
|
| la 20: |
1351 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
66,00g |
|
72,69g |
|
126,42g |
|
-
|
-
|
| pe 19: |
781 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,80g |
|
53,97g |
|
68,04g |
|
-
|
-
|
| to 18: |
938 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
35,65g |
|
69,36g |
|
83,32g |
|
-
|
-
|
| ke 17: |
274 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,58g |
|
23,90g |
|
4,51g |
|
-
|
-
|
| ti 16: |
286 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,92g |
|
23,32g |
|
4,77g |
|
-
|
-
|
| ma 15: |
263 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,97g |
|
22,77g |
|
4,47g |
|
-
|
-
|
| su 14: |
550 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,34g |
|
31,45g |
|
35,49g |
|
-
|
-
|
| la 13: |
1030 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,40g |
|
48,81g |
|
108,10g |
|
-
|
-
|
| pe 12: |
1235 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
44,89g |
|
88,06g |
|
117,43g |
|
-
|
-
|
| to 11: |
1451 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
59,78g |
|
81,51g |
|
155,45g |
|
-
|
-
|
| ke 10: |
1722 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
71,80g |
|
85,22g |
|
209,07g |
|
-
|
-
|
|
|
