Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2014 |
| to 9: |
291 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,53g |
|
24,11g |
|
18,49g |
|
-
|
-
|
| ke 8: |
452 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,31g |
|
31,28g |
|
34,40g |
|
-
|
-
|
| ti 7: |
2222 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
77,36g |
|
92,01g |
|
289,25g |
|
-
|
-
|
| ke 1: |
400 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
3,83g |
|
9,86g |
|
88,91g |
|
-
|
-
|
| syyskuu 2014 |
| ma 29: |
220 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,40g |
|
3,48g |
|
54,44g |
|
-
|
-
|
| pe 26: |
2405 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
108,78g |
|
106,31g |
|
244,30g |
|
-
|
-
|
| to 25: |
1641 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
21,91g |
|
112,09g |
|
250,63g |
|
-
|
-
|
| ke 24: |
2110 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
72,40g |
|
110,65g |
|
258,38g |
|
-
|
-
|
| ti 23: |
1754 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
53,51g |
|
75,95g |
|
251,65g |
|
-
|
-
|
| la 6: |
16 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
1,20g |
|
3,23g |
|
-
|
-
|
| heinäkuu 2014 |
| pe 25: |
68 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,21g |
|
7,09g |
|
5,54g |
|
-
|
-
|
| ma 21: |
669 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
31,47g |
|
33,01g |
|
66,12g |
|
-
|
-
|
| su 20: |
1778 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
68,88g |
|
106,79g |
|
180,88g |
|
-
|
-
|
| la 19: |
3325 *
|
196%
|
Rasva: |
|
Prot: |
|
Hh: |
124,09g |
|
160,61g |
|
422,68g |
|
-
|
-
|
| pe 18: |
2004 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
69,25g |
|
121,19g |
|
237,96g |
|
-
|
-
|
| to 17: |
1896 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
61,70g |
|
126,86g |
|
221,37g |
|
-
|
-
|
| ke 16: |
2005 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
54,97g |
|
104,36g |
|
293,55g |
|
-
|
-
|
| ti 15: |
2179 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
66,25g |
|
130,51g |
|
282,79g |
|
-
|
-
|
| ti 8: |
563 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,86g |
|
30,57g |
|
64,81g |
|
-
|
-
|
| ma 7: |
2958 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
46,20g |
|
118,74g |
|
548,10g |
|
-
|
-
|
|
|
